Sleep Music
There are many genres and sleep music music songs, which have long been known to promote sleep. The BBC has written a great article about listening to jazz to promote sleep.
There are however more ways that sound and music can produce a more relaxed state and sleep. I do not advertise or endorse products I have not used or products I do not rate. There is one product that I had immediate results with, and that I have not experienced the same levels of relaxation with anything else. I have used the CD myself and have found it to be the best thing I have come across to enhance relaxation. As I used the CD, I seemed to get more inteligent, taking less time to learn things. The most impressive thing I discovered was that I began waking up fully refreshed quite early in the mornings – even weekends! This was quite a revelation for me. I tried the insight program the first time as I went to bed. Within 10 minutes I was asleep. I had a lot of difficulty sleeping, suffering from bouts of insomnia. Another thing I also suffered was from not being able to get out of the bed in the mornings! This is why I say the insight program is THE best mind improvement tool. After the first time I listened to it I woke up at 7am full of energy! I could not believe it. And this wasn’t a “one-off”. I have not since reverted; naturally awakening between 7-8am.
What is this “sleep music”?
The Insight CD is tool which helps to improve sleep and reduce stress by using a technique called “binaural beats”. The way binaural beats work is that two different wavelenghts which compliment each other are played on each ear. The mind and brain realise that these two signals are different and sets about trying to fit these wavelengths together. In this way new neural pathways are opened up between the left and right hemispheres. Deeper brainwave levels are produced as an effect. So by listening to the CD through headphones, you can:
- Improve your sleep and increase energy and vitality
- Significantly reduce stress and anxiety
- Achieve profound states of relaxation
- Improve mental and emotional well-being
The Insight program has been used for those who practice self hypnosis or meditation. The relaxing meditative state produced by the CD has, according to Insight, been proven to reduce stress and anxiety, to dramatically improve the quality of your sleep, and to promote long-term improvement in mental and emotional well-being.
The other benefits as mentioned above also manifested for me. I can honestly say that this is a GREAT product! Check out the insight program yourself.
The program is also available in a 2 disc set including the Focus program. For more information visit the awakened minds website.
