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	<title>From Insomnia to Better Sleep</title>
	<link>http://www.from-insomnia-to-better-sleep.co.uk</link>
	<description>insomnia and sleep articles and advice</description>
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		<title>Sleep Music</title>
		<description><![CDATA[There are many genres and sleep music music songs, which have long been known to promote sleep. The]]></description>
		<link>http://www.from-insomnia-to-better-sleep.co.uk/2009/08/sleep-music/</link>
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		<title>Magnesium is a Sleeping Aid</title>
		<description><![CDATA[Magnesium is an essential mineral for the human body. It is even known as the &#8220;relaxing mineral&#8221; because of its role in relaxing muscles. The German University, Albert-Ludwigs, conducted a trial and discovered that people who suffered from resltess leg syndrome and insomnia showed significant improvement after taking a 300mg magnesium supplement for four to [...]]]></description>
		<link>http://www.from-insomnia-to-better-sleep.co.uk/2009/08/magnesium-is-a-sleeping-aid/</link>
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		<title>Sleeplessness</title>
		<description><![CDATA[At one time or another we have all had a sleepless night. It is not uncommon to have a few sleepless nights now and again. So before rushing out for sleeping pils or worrying about sleep disorder diagnosis establish if there is a direct or momentary cause of the restless night. Sleepless can be brought [...]]]></description>
		<link>http://www.from-insomnia-to-better-sleep.co.uk/2009/08/sleeplessness/</link>
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		<title>What is sleep?</title>
		<description><![CDATA[Sleep is a state which our body mind and conciseness falls into on a regular basis and in that state we are largely unaware of our surroundings. Why do we sleep? It is commonly believed that we sleep to rejuvenate the mind and body although the actual reasons why we sleep have never been been [...]]]></description>
		<link>http://www.from-insomnia-to-better-sleep.co.uk/2009/08/what-is-sleep/</link>
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		<title>Summer and Sleep</title>
		<description><![CDATA[The longer days of summer can mean an increase in energy and levels of activity for many. The result is more work and play — and less rest. But don&#8217;t let that extra daylight rob you of your sleep! Adequate sleep is essential for optimal mental, emotional, and physical health — not to mention your [...]]]></description>
		<link>http://www.from-insomnia-to-better-sleep.co.uk/2009/06/summer-and-sleep/</link>
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		<title>Sleeping Problems</title>
		<description><![CDATA[Sleeping problems and sleep disorders are grouped into three categories: Insomnia, narcolepsy and sleep apnea. Insomnia Insomnia itself is broken down into two sub categories, primary insomnia and secondary insomnia. Primary Insomnia Primary insomnia is a condition itself; the sleeplessness is not a symptom of something else. The condition is not a result of other [...]]]></description>
		<link>http://www.from-insomnia-to-better-sleep.co.uk/2009/04/sleeping-problems/</link>
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		<title>Tips for Better Sleep</title>
		<description><![CDATA[You don&#8217;t have to put up with sleepless nights. There are many things you can do to help with getting to sleep. There are many herbal based sleep remedies which are available over the counter. You do not need to get stronger drug based things such as the &#8220;sleeping tablet&#8221;. Natural cures for insomnia. A [...]]]></description>
		<link>http://www.from-insomnia-to-better-sleep.co.uk/2009/03/tips-for-better-sleep/</link>
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		<title>Treatment for Narcolepsy</title>
		<description><![CDATA[There is no one particular cure for narcolepsy unfortunately. However, there are a combination of approches one can take to reduce the symptoms. Treatment of narcolepsy is best done with a combination of lifestyle changes, scheduled naps, and drug treatment. Also, drug treatments can also help deal with secondary symptoms such as catalexy, hallucinations, and [...]]]></description>
		<link>http://www.from-insomnia-to-better-sleep.co.uk/2009/03/treatment-for-narcolepsy/</link>
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		<title>Sleep Hygiene</title>
		<description><![CDATA[Sleep hygiene refers to the routine and set precedure a person goes through in order to prepare and relax into a deep and relaxing sleep. Sleep hygiene is a good place to start looking at when acute insomnia creeps in. Sleep hygiene can be broken down into a number of steps which each have an [...]]]></description>
		<link>http://www.from-insomnia-to-better-sleep.co.uk/2009/03/sleep-hygiene/</link>
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		<title>What Is Sleep Apnea?</title>
		<description><![CDATA[Sleep apnea is a problem in which the sufferer, when they are asleep, has pauses in their breathing. These pauses in breathing can last just a few seconds or they could even last minutes, the breathing often returns with a loud snore. Sleep apnea can happen fairly regularly, anywhere from 5 to 30 times per [...]]]></description>
		<link>http://www.from-insomnia-to-better-sleep.co.uk/2009/03/what-is-sleep-apnea/</link>
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