From Insomnia to Better Sleep

Narcolepsy is a disease of the central nervous system. One of the main symptoms of narcolepsy is sudden sleep, soeople suffering from narcolepsy can fall asleep with practically no warning at all. Other symptoms also include loss of muscle tone, distorted perceptions and inability to move or talk. A persons nocturnal sleep is also disturbed. [...]

Benzodiazepines and Z drugs (drugs called zaleplon, zolpidem, and zopiclone) are the most common sleeping tablets and are available only on prescription. These as well as other sleeping tablets are only prescribed for short periods as the body tends to build up a tolerance to them, and could lead to a dependency on these insomnia [...]