From Insomnia to Better Sleep

Sleep apnea is a problem in which the sufferer, when they are asleep, has pauses in their breathing. These pauses in breathing can last just a few seconds or they could even last minutes, the breathing often returns with a loud snore. Sleep apnea can happen fairly regularly, anywhere from 5 to 30 times per [...]

Benzodiazepines and Z drugs (drugs called zaleplon, zolpidem, and zopiclone) are the most common sleeping tablets and are available only on prescription. These as well as other sleeping tablets are only prescribed for short periods as the body tends to build up a tolerance to them, and could lead to a dependency on these insomnia [...]